19 - Care Over The Holidays

The holidays aren't always the most wonderful time of the year for everyone. For many it's a triggering and depressing time of the year. Let's take some time to talk about how we can take care of ourselves over the holidays.

Please rate and review the podcast on Apple podcast or your favorite podcast app.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/