Between the Covers Podcast

Join me on a journey discovering what it means to become the hero of our own stories by addressing the self-limiting beliefs that are keeping us from being our best selves. No topic is off the table as I look into my own story and others’ to find the nuggets that help us step into our own power.

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Episodes

24 - Helpful Tools and Books

Friday Jan 12, 2024

Friday Jan 12, 2024

Today I share some of the helpful tools I've used and books I've read (or am reading) that have helped me through various journeys in my life. Below are links to check them out for yourself if you are interested.
These are all paid links. I'm not making anything by recommending any of these tools. The books and app have been helpful for me and all I wish to do is share them with those who will also benefit from them.
The Body Keeps the Score by Bessel Van Der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=189SF9V6C74P0&keywords=the+body+keeps+the+score+book&qid=1703094913&sprefix=the+body+%2Caps%2C182&sr=8-1
What To Say When you Talk To Your Self by Shad Helmstetter - https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2WMHL3KE623M4&keywords=shad+helmstetter&qid=1703095926&sprefix=shad+hel%2Caps%2C173&sr=8-1
Altogether You by Jenna Riemersma - https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=2L1STYOZN47EP&keywords=altogether+you&qid=1703096452&sprefix=altogether%2Caps%2C192&sr=8-1
Reset by Debra Fileta - https://www.amazon.com/Reset-Powerful-Thoughts-Understand-Feelings/dp/0736986510/ref=sr_1_1?crid=2NT9R9KB3NIBG&keywords=reset+debra+fileta+book&qid=1703097131&sprefix=reset+%2Caps%2C210&sr=8-1
Finding God In The Waves by Mike McHargue - https://www.amazon.com/Finding-God-Waves-Through-Science/dp/1101906065/ref=sr_1_1?crid=1ON7851Q7QHX&keywords=finding+god+in+the+waves+by+mike+mchargue&qid=1703097914&sprefix=finding+god+in+the+wave%2Caps%2C177&sr=8-1
You're A Miracle And A Pain In The Ass by Mike McHargue - https://www.amazon.com/Youre-Miracle-Pain-Ass-Understanding/dp/1984823248/ref=sr_1_1?crid=XF995YAHHDOP&keywords=you%27re+a+miracle+and+a+pain+mike+mchargue&qid=1703100091&sprefix=you%27re+a+miracl%2Caps%2C186&sr=8-1
Finch: Self Care Pet
Google Play: https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US&gl=US
Apple Store: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

23 - Dream Big

Friday Jan 05, 2024

Friday Jan 05, 2024

Dreams are a driving force for us every day. They help us to aspire to greatness or achieve new heights in our jobs, relationships, and community. What if our dreams are too tame? What if we're looking to the future with too small of a lens that we are missing a much larger picture? Today, let's talk about our dreams.
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

22 - Resolutions

Friday Dec 29, 2023

Friday Dec 29, 2023

Are you one of the many who set New Year's resolutions to launch your success into a new year? Personally, I'm not as I keep that mindset all year, but there's no judgement if you do. Today we talk about resolutions, how to set realistic ones, and set ourselves up to achieve them unlike almost 80% of people who do.
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Friday Dec 22, 2023

As we near the end out 2023 and the winter holiday season, let's do something different and study a hero! This is the inaugural launch of a new monthly series where we look at the characteristics and values of fictional and real heroes.
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

20 - Sticks and Stones

Friday Dec 15, 2023

Friday Dec 15, 2023

Sticks and stones will break my bones, but words will never hurt me. Ever heard this statement? It's not true as the words others say to us have a definitive and lasting impact on us and our lives. Let's look into what happens and what we can do to address the words that have harmed us.
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

19 - Care Over The Holidays

Friday Dec 08, 2023

Friday Dec 08, 2023

The holidays aren't always the most wonderful time of the year for everyone. For many it's a triggering and depressing time of the year. Let's take some time to talk about how we can take care of ourselves over the holidays.
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Friday Dec 01, 2023

Ever heard the phrase that time will heal all wounds? It's not as accurate as most of us have been led to believe. Let's discuss what time can do and what else is needed for us to become the heroes of our stories.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Friday Nov 24, 2023

Have you ever been in the mindset that change will be easy? Much like the New Year's resolution belief that all I have to do is change this one, two, or three things about myself that life will improve? While that can be the case, it's rarely that simple. Let's talk about how there is no one thing that will give us the kind of change that we want to see.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

16 - Self-Limiting Beliefs

Friday Nov 17, 2023

Friday Nov 17, 2023

It's about time we looked at what self-limiting beliefs are since I talk about them all the time. Self-limiting beliefs are the messages that we believe about ourselves that keep us stuck in places we don't want to be. These are numerous! I encourage you to identify what these beliefs are and begin to challenge them!
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

15 - Take Time to Play

Friday Nov 10, 2023

Friday Nov 10, 2023

It's no surprise if you've listened to previous episodes that I love to play! Play is a great way to explore the world around us, process some deep struggles and pains inside our bodies and minds, and create a low risk space to try something new. I'm all for play and believe that every person, child or adult, needs to have some form of play in their lives. Don't just take my word for it. Try it out!
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

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