Between the Covers Podcast

71 - Rest

Let's talk about rest today. During this busy season for many with holidays and family gatherings taking place, maybe even some vacations, shopping, and keeping with traditions, it's important for us to give ourselves time to rest. Regardless of what you're December looks like, make sure you are intentional about setting time aside every week or every day to rest.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

70 - Things I Learned from Soulsborne Games

Let's talk about more things I've learned from some of my favorite things! This time, we're talking about the video game franchise made by FromSoftware, the studio behind the Demons/Dark Souls and Bloodborne games. What have I learned? Let's dive in!
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

69 - Take Care of Yourself

Let's talk about taking care of ourselves. It's something that's important, has already been discussed in this space, and this likely won't be the last time. The most important things to remember are:
Your care is worth investing time and energy into.
You need to feel safe and secure to thrive.
While others can help you, no one is going to advocate for your needs better than you.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

68 - Hero Study: Zelda

Let's talk about this month's hero: Zelda from the Legend of Zelda franchise. Considering the franchise is named after her, she's often been more of a backseat character in the stories. One of the things I've enjoyed about seeing her grow is how she steps out from the shadow of the protagonist, Link, in order to be a hero in her own right.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

67 - My Story: Growing Up

Today I finish telling my story. There is absolutely more to say than what's been in these last four episodes, but it's a pretty succinct telling of the key events. This is also the one where I share the story of how my partner and I met and the almost romcom nature it details. Seriously. It could almost be a Hallmark movie.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

66 - My Story: The Dark Years

*Content Warning* This episodes mentions thoughts of suicide and death. If you are uncomfortable with these topics, then skip this podcast. If you are prepared to listen to these stories, then take care of yourself if you ever do get triggered by what is discussed in this episode.
US National Suicide Hotline: 988 or visit https://www.nimh.nih.gov/health/topics/suicide-prevention
Canada National Suicide Hotline: 9-8-8 or visit https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
UK National Suicide Prevention Hotline: 0800 689 5652 or visit https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/
Today I talk about some of the darkest years in my story. While I try to keep it as matter-of-fact as possible, this part of my story can be difficult for some to hear. If that's you, then do what you need to to take care of yourself. Through bullying at home and school and not feeling safe, losing my best friend since birth, and feeling alone and isolated, I turn to coping mechanisms to help, but they can't fix the loss and darkness I feel.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

65 - My Story: School Years

*Content Warning* This episodes mentions actions of self-harm and bullying. If you are uncomfortable with this topic, then skip this podcast. If you are prepared to listen to these stories, then take care of yourself if you ever do get triggered by what is discussed in this episode.
I continue my story this week, discussing how I lost my voice and struggles I had with school. Things start to get darker and I turned to fantasies to cope, along with some other maladaptive coping mechanisms that I'm still working to counter in my life. It's not all gloomy, but we touch on how my mental health took a serious dive and lost my voice.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

64 - My Story: Early Childhood

It's story time! I've mentioned my story off and on for over sixty episodes, but I think it's time to actually tell my story. This is part one focusing on my early childhood up to my years in school.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

63 Hero Study: James Earl Jones

Let's talk about this months hero, James Earl Jones. For me, the voice of Darth Vader and Mufasa, he has quite the legacy and story of overcoming his own trials in order to become the man that we knew. From Shakespeare to voice overs to recording the New Testament in the Bible, there are many who have heard his iconic voice and seen him perform, and yet I learned more about his story than I ever knew when researching his life.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

62 - Community

Let's talk about community, something that is important to our survival as a social animal, and something t hat has been weaponized against us probably more times than we realize. Even a look at politics shows how people in power are trying to pit different communities against each other. It doesn't have to be this way and community can be very healthy meaningful if we find the right community where we are accepted.
Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/