04 - Self-Care

Here is one of my favorite topics: Self-Care! It's an important part of our ability to navigate the world and relationships around us, yet it's something that we often avoid because we see it as selfish. Or worse we were told it's selfish.

Self-care is not selfishness. It's protecting yourself from burning out and investing in yourself so you can invest in others. It also helps us prevent our bounce back from being dysregulated. It's necessary, worth doing, and can be a lot of fun all at the same time.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

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"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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