06 - Mental Health

It's time for another serious topic: our mental health. It impacts us in likely more ways than we know. More and more people are becoming aware of how important it is to take care of themselves mentally, and yet there is also much in our lives and society that is providing mixed messages of what entails taking care of our mental health.

While it's difficult to take a comprehensive look at mental health in thirty minutes, it's my sincerest hope that this sheds light on it's importance and provides ideas of how you can take care of your mental health.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

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"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

United States Resources
National Suicide and Crisis Lifeline: 988
Centers for Disease Control and Prevention: https://www.cdc.gov/suicide/resources/index.html
National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help

Find a therapist you can speak to.
Psychology Today: https://www.psychologytoday.com/us

Outside the United States
World Health Organization: https://www.who.int/en/