12 - The Importance of Time

In my work, I often find that people strive to rush their development. We have a tendency to set goals such as fitting into smaller clothes, learning a new skill, or working through trauma or maladaptive coping mechanism, and a big pitfall is not allowing ourselves the time to make the changes. This is difficult work and it takes time for our brains to change and accept any new habit or behavior, even if it's a healthier one. What would happen if we gave ourselves the time to change?

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"Nonstop"
Kevin MacLeod (incompetech.com)
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