53 - Boredom

Let's talk about a very common topic I run into with the people I work with. What do we do when we're bored? What is boredom? When we're talking about boredom, we're talking about stress. Our brains need stimulation to thrive and if we lack it, we are more likely to rely on coping mechanisms to give us some sort of stimulation. In this episode, I share some of what I've offered to clients from my own work.

Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/