69 - Take Care of Yourself

Let's talk about taking care of ourselves. It's something that's important, has already been discussed in this space, and this likely won't be the last time. The most important things to remember are:

1. Your care is worth investing time and energy into.
2. You need to feel safe and secure to thrive.
3. While others can help you, no one is going to advocate for your needs better than you.

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"Nonstop"
Kevin MacLeod (incompetech.com)
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