Between the Covers Podcast

07 - Rolling Successes & Failures

Based on a funny experience I had playing table-top role playing games with friend, here's a message based on the ups and downs we encounter in life: whether you roll a success or a failure, the adventure continues. How can you use everything you have to become the hero of your own story?
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

06 - Mental Health

It's time for another serious topic: our mental health. It impacts us in likely more ways than we know. More and more people are becoming aware of how important it is to take care of themselves mentally, and yet there is also much in our lives and society that is providing mixed messages of what entails taking care of our mental health.
While it's difficult to take a comprehensive look at mental health in thirty minutes, it's my sincerest hope that this sheds light on it's importance and provides ideas of how you can take care of your mental health.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
United States ResourcesNational Suicide and Crisis Lifeline: 988Centers for Disease Control and Prevention: https://www.cdc.gov/suicide/resources/index.htmlNational Institute of Mental Health: https://www.nimh.nih.gov/health/topics/suicide-preventionSubstance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help
Find a therapist you can speak to.Psychology Today: https://www.psychologytoday.com/us
Outside the United StatesWorld Health Organization: https://www.who.int/en/
 

05 - The Hero’s Journey

Let's take a step away from the heavy conversations and look at what the hero's journey looks like. Coined by Joseph Campbell, this model of storytelling has become so common over the years that you see tales like Star Wars, Lord of the Rings, Harry Potter, and Hunger Games and find similar components. The seven steps I focus on are:
1) The ordinary world
2) The call to adventure
3) Refusal of the call
4) The mentor
5) Crossing the threshold
6) The ordeal
7) The return
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

04 - Self-Care

Here is one of my favorite topics: Self-Care! It's an important part of our ability to navigate the world and relationships around us, yet it's something that we often avoid because we see it as selfish. Or worse we were told it's selfish.
Self-care is not selfishness. It's protecting yourself from burning out and investing in yourself so you can invest in others. It also helps us prevent our bounce back from being dysregulated. It's necessary, worth doing, and can be a lot of fun all at the same time.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

03 - Grief

We're tackling a heavy topic today. Grief is an integral part of our everyday lives whether we wish to acknowledge it or not. From small griefs of losing a favorite pen to much larger griefs of losing a job or loved one, knowing what grief is and how to work through it is important.
The five stages of grief are denial, anger, bargaining, depression, and acceptance. While this model is accurate to a point, most of us consider it a linear progression through the stages. In reality, we will bounce around these throughout a day or week or month. Subtle reminders of what we've lost will send us back through the process again. We need to do this as many times as it takes to fully process the loss.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

02 - Your Story Matters

You have a story that brings you here today. No matter how insignificant it may feel, no matter how normal or even "out there" it may sound, no matter if people are saying that you shouldn't waste people's time in the telling, you have a story and it matters!
Today I share some of my story and how sharing can benefit us and those who listen.
Remember: make sure the person you are going to share your story with is safe first!
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

01 - Who Is Marcus?

Where better to start this journey than to begin sharing about the person on the mic? It's a brief introduction and we'll absolutely go deeper as the episodes go on.
So who am I?
1) A husband, son, brother, and friend.
2) A teacher, healer, and coach.
3) A gamer, streamer, and TTRPG (Dungeons and Dragons and others) player.
4) A treasure hunter...of sorts.
5) A creative, storyteller, writer, and aspiring author.
6) Grew up as a Christian, but this isn't a Christian podcast.
7) A recovering porn and food addict.
8) A life-long learner.
9) Curious, compassionate, and empathetic.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

00 - Between the Covers Podcast Trailer

Welcome to the Between the Covers Podcast, where we are working every day to remove the self-limiting beliefs that are preventing us from becoming the heroes of our own stories.
Do you have thoughts that are telling you you're not good enough?
Are there unwanted behaviors in your life that you can't seem to get rid of?
Are you tired of being a background character in your own story, or in someone else's?
Then you've found the right place! Every Friday I'll dive into topics meaningful, personal, and difficult with compassion and empathy as I share what I'm learning about becoming the hero of my own story. Let my story inspire you to greater heights in understanding your own.
Let me know what you think of the podcast with a rating and a review.
Website: https://www.betweenthecoverscoaching.com/
Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/